Deep Sleep Nasal Strips

1800mg is the total weight of the magnesium compounds (glycinate, malate, and citrate combined). 384mg is the elemental magnesium, the actual magnesium your body absorbs and uses. Think of it like this: the compound is the vehicle, the elemental magnesium is the passenger. The 384mg is what matters, and it's what you should compare across brands

Very unlikely. Our formula is led by magnesium glycinate, the gentlest form on the stomach. The small supporting dose of citrate in our blend is a fraction of the amount used as a laxative and is well tolerated, especially when taken with a meal. The problems you read about come from cheap supplements built on oxide or on large doses of citrate alone. If you've had bad experiences with other magnesium supplements, this is the form for you.

Honest answer: yes, for a small minority. Most people feel calmer and sleep deeper, but a small group is sensitive to glycine and can feel wired instead of relaxed. If you know you react strongly to supplements, start with 1 capsule instead of 2, take it earlier in the evening with your dinner, and give your body a week to adjust. If it still doesn't feel right, our 30-night sleep guarantee applies and we'll refund you. No essay required.

It depends on what you're taking it for. Muscle cramps and tension can improve within a few days. Sleep quality typically improves within 1–2 weeks. Stress and mood benefits usually emerge around 2–4 weeks. For full results, we recommend giving it at least 4–6 weeks of consistent daily use. Magnesium is not a sleeping pill, it's a mineral your body needs to build back up over time.

If you're taking it primarily for sleep, take it 30–60 minutes before bed. For general wellness, stress, or muscle recovery, morning or evening both work well. You can also split the dose, one capsule in the morning, one before bed. Though most of our customers prefer taking both capsules together at night.

Take 2 capsules once per day. This delivers 1800mg of total magnesium from three premium forms, providing 384mg of elemental magnesium, well within the recommended daily range for most adults. No complicated dosing, no need for extra capsules throughout the day.

Great question, many brands label their product as "glycinate" but secretly bulk it up with cheap magnesium oxide to inflate the numbers. Our formula is transparently labeled with the exact amounts of each form. What you see on our Supplement Facts panel is exactly what's inside the capsule. No hidden fillers, no bait-and-switch.

Most budget magnesium is magnesium oxide, it's cheap to produce and has big numbers on the label, but your body only absorbs about 4% of it. Magnesium glycinate absorbs at roughly 80%. So even though oxide looks like more on paper, your body gets significantly less. You're paying less per bottle but getting almost nothing per capsule. Our formula prioritises what your body can actually use.

Magnesium can interact with certain medications, particularly antibiotics (take 2 hours before or 4–6 hours after), thyroid medication (separate by 4+ hours), and blood pressure drugs. Most interactions are managed through timing, not avoidance. If you're on prescription medication, we recommend consulting your doctor before starting, just to be safe

Don't expect a dramatic "hit" like a sleeping pill. Most people describe it as a gradual shift a quieting of mental chatter in the evening, falling asleep more easily, fewer nighttime awakenings, less muscle tension, and a general sense of feeling less wired. Some people notice vivid dreams in the first week, this is normal and typically fades. The best sign it's working? You stop noticing the problems you used to have.

Standard blood tests are unreliable, only 1% of your magnesium is in the blood, so "normal" results don't mean much. Better indicators: frequent muscle cramps or twitches, poor sleep, restless legs, heightened stress or anxiety, chocolate cravings, and fatigue. Nearly half of all adults consume less magnesium than their body needs. If any of those sound familiar, there's a good chance you'd benefit from supplementing.

No. Magnesium is a mineral your body already needs and uses every day, not a sedative. It doesn't force sleep the way a sleeping pill does, it simply restores a level your body is meant to have. That also means there is no rebound effect: if you stop, you simply go back to running on what your diet provides.